Is it Possible to Lose Weight Safely and Quickly? (Part 1)
Up until recently, my answer to that question would have been a resounding no. The typical diet designed for rapid weight loss is quite unhealthy. With most programs, losing more than 1-2% of your weight per week simply means you are sacrificing muscle as well as fat. So, even though you might lose weight fast, it really hasn't improved the BMI or your health.
There are more than a handful of fad diets that can help you lose it, but how many of them will help you keep it off? The percentage of people who use a diet to lose weight and keep it off long term is very small. Diets don't work; only lifestyle changes do.
Lifestyle changes not only take time, they are hard to make. Habits die hard; addictive foods proliferate the modern diet. Combine those two simple undeniable truths, and you'll know why people go to such drastic measures to lose weight. They range the gamut from cabbage diets to gastric by-pass surgery. Others turn to diet pills that promise rapid easy weight loss like Alli. A person has to be desperate to take something that warns of side effects like these!. (Please click the link and go read, especially if you are considering using Alli or any other fat blocking product!) Gastric by-pass surgery is not all it is purported to be either. "According to a study published in the Journal of the American Medical Association in October, 2005, the rates of death from gastric bypass surgery are far higher than previously disclosed. The study of over 16,000 patients found that, among 35 to 44-year-olds, more than 5 percent of men and nearly 3 percent of women were dead within a year, and slightly higher rates were seen in patients 45 to 54. Among patients 65 to 74, nearly 13 percent of men and about 6 percent of women died. In patients 75 and older, half of the men and 40 percent of the women died. With about 170,000 gastric bypass surgeries occurring each year in the United States, as many as 4,500 to 9,000 patients may die as a result of this surgery annually. This is more than double previous estimates." If you'd like to read the whole article you can find it here. Not only do many die from gastric bypass, the after effects are irreversible. People will subject themselves to horrid side effects, risk their lives, and make life altering decisions to lose weight. Why? Is it because people don't have enough self control to make lifestyle changes? Is it because they try all the fad diets, and don't lose weight? Is it because they want instant results without any effort? Or is it because they get to a point where they don't think there is any other way?
What if there was a natural way to retrain the brain and overcome the challenge of willpower? A way to overcome addictions to carbs and sweets without having to completely give them up, or deny yourself the things you love? The main challenge most people have is portion control. When they turn to Weight Watchers or other low calorie diets, they find the pounds come off very slowly, and many of them give up before they meet their goals. Or, maybe they are among those who are motivated by accountability and they actually lose the weight. How many of them actually keep it off? People who lose weight dieting typically gain the weight back, and then some.
Check in for part two, and find out how you can make simple lifestyle changes that will help you shed the fat, and keep it off forever.